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Hope everybody had a good weekend and got that last minute Christmas shopping done! Remember the holiday schedule: Open till 12 on Dec. 24th and will reopen at 3:30 on Dec. 26th!
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After the Triple 3s Event, Josh Bridges sits in 3rd overall, with Camille LeBlanc-Bazinet in 2nd and Lauren Fisher sits in 10th. Meet the Sea of Green in Section 100 if you haven't done so already for the next Team Event - Frantasyland with Big Bob!
The Women's Individual Friday Events kick off today at 10:00 am with the Triple 3 Event! All of the athletes will be in one heat, so don't forget to cheer on our amazing Invictus Female Athletes: Lauren Fisher Valerie Voboril Camille Leblanc-Bazinet Talayna Fortunato Michelle Kinney Amanda Schwartz Kristin Holte Regan Huckaby https://games.crossfit.com/schedule
The Men's Individual Friday Events kick off today at 10:00 am with the Triple 3 Event! All of the athletes will be in one heat, so don't forget to cheer on our amazing Invictus Male Athletes: Josh Bridges Jeff Evans Jacob Heppner Emmanuel Maldonado https://games.crossfit.com/schedule
Hey everyone! So Godaddy is having some nationwide issues with sites hosted by them of which crossfitsandiego.com is one of. They are aware of the issue and are working to fix on their end. In the meantime here is today's Post!! (Sans all the youtube videos I searched hours and hours to bring to you...all of which is now in vain... Curse you interweb gremlinz! ***************************** CF Games!! They started a few days ago, but the bulk of the competition begins today! You can stream the Games live if you have Cable on ESPN3. TODAY’S WODs Level I “DB Bear Complex EMOM” EMOM for 20 mins complete: 1) 3 DB Deadlifts 2) 3 DB Hang Power Cleans 3) 3 DB Thrusters *If 3 reps of each is too easy, you may increase weight OR increase reps to 4, 5, or even 6 reps of each exercise… Level II “Bear Complex” 5 Rounds, each round consists of completing the following cycle of exercises 7 times through without putting the weights down on the ground at any time during the 7 cycles. You may rest as necessary between rounds, add weight if technique/capacity allows on subsequent rounds. Hang Power Clean Front Squat Push Press Back Squat Push Press *You may combine the Front Squat + Push Press into a thruster/You may combine Back Squat + Push Press into a behind the neck thruster. BW & KB Mobility: -5min Head to Toe -10min tissue surrounding elbow + tricep MCR/Core: 5-10min planche practice WOD: Enter your weekend with a clear conscience 23min amrap -500m row -15 Step Ups -10 Shoot-throughs -5 Ring Dips TEAM CFSD Active recovery/Mobilize 20-30 mins
Day 2 of the CrossFit Games begins today! Christy's first workout is at 1pm EST! Reminder: Teal Baker will be hosting a potluck brunch, this Sunday, July 27. Come out and watch Christy compete (and kill it) on the last day of the Games! See your event invite for more details. (If for some reason you did not receive any information, please make a note in the comments below and we will send you the information.)
HAPPY BIRTHDAY, CHARLI!! Making all kinds of gains and tearing it up with the Women’s Crew. We hope all your birthday wishes come true! Can anyone guess how young she just turned? WOMEN’S CLASS: “Happy Birthday Charli!!” 10 Min Mobility Buy-in:28 CAL Row 28 Power Cleans 28 Pistols 28 Burpee Pull-ups 28 GHD Sit-ups 28 Ring Dips 28 DB Push Press 28 CAL Row
It's Voting Time - Let everyone know you love Balance Gym and CrossFit Balance! http://m.washingtonpost.com/express/wp/2014/07/21/best-of-d-c-2014-is-here-nominate-your-local-favorites#fitness
“I’m not sure how to say thank you to the entire CrossFit DC community. But maybe I can start at the beginning." -- Coach Adri http://crossfitdc.com/2014/07/bye-for-now-coach-adri.html
Tomorrow's events start at 9am with the Team Event - 6 Mile Relay! Sea of Green, meet us 100 feet away from the finish line tomorrow morning so we can cheer our Team to the finish line. It would be amazing to have as many Green Invictus shirts there as possible. We recommend you getting there by 830am to save your spot. See you then!
We're in LA! - LEVEL 1ACTIVATION:3min barefoot jump rope3x10"/10" PVC Thruster3xSAP HSPU3x10"/10" PVC PPCrossover Symmetry ActivationSKILLS:5min working on freestanding HSPU or HSW skillsSTRENGTH:8 mins to find a Max ThrusterThen2 attempts at ME Strict UB HSPUThen2 attempts at ME Strict UB pull-upsWOD:8min AMRAP30 DU or 90 SU20 K2E/captains chair10 PP (95/65)1 Wall Walk*Gounbroken as much aspossibleCOOLDOWN/RECOVERY:1:30/side single leg rowing (strapless)40 GHD GHRCross... http://ow.ly/2KG6vZ
The New Lauren Fisher #GrownStrong tanks just released on shop.crossfitinvictus.com! Blue and yellow unisex tanks and pink racerback tanks for the females! These will also be for sale at the Games. #TheTruth http://shop.crossfitinvictus.com
**REMINDER – Both Invictus Locations will be closed at 1:00 p.m. on Thursday through the weekend so that the Sea of Green can support Team Invictus, Josh Bridges, Lauren Fisher and the other Invictus athletes at the CrossFit Games.** Tune in at 9:00am tomorrow to watch Team Invictus take on the 6-Mile Relay Race!
Hylie Thompson made her 2nd appearance at the CrossFit Games this year. She PRed her Deadlift with 305lb on the ladder event, took 3rd place in the MedBall Burpee workout and ended up in 7th place over all. Fantastic job Hylie, Diablo is proud!
good start (No Measure) 3 min Zone 1 Arm Circles Scorpion Sampson Stretch PVC/Barbell Warm up for Snatch Hang Power Snatch (10 min to work to a Heavy Single) Metcon (Time) 3 Rounds 400m Run 300m Row 10 Power Snatch 95/65 Metcon (No Measure) Alternating for 5 min :20 ABMAT/ :10 Rest :20 DU/ :10 Rest
THROWBACK THURSDAY! Bill B. maxing out on Clean & Jerks at The Battle of The Barracks II in August 2013. We also want to give him a very special shout out for donating a brand new drum fan to the gym! We are truly speechless at the generosity of this man. When you see this gentle giant at the gym, please be sure to give him a handshake, pat on the back, and a hug! THANK YOU, BILL!! #Throwbackthursday #tbt #TEAMCFSD #niceandcoolintheafternoon #someoneisboundtohogthefan