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CrossFit Infusion posted on Facebook

It is with a happy heart and an excited outlook for the future that I announce as of November 1st CrossFit Infusion will become The Roost. It has been an honor to train each and every one of you! I am so proud of what we have started and am very excited to pass the baton to the next generation. For those of you that don’t know Jess, Cody, Dan, and Siri all started at CrossFit Infusion and now they will take the reigns to make it bigger and better. I am excited to watch it mature into the greatest CrossFit gym on the hill!!! I can’t thank each member of CrossFit Infusion enough for giving me the chance to train you, to watch you grow as athletes and people! You all have impacted my life in ways you will never know. I feel confident that The Roost will continue to grow you as athletes and foster the beautiful family that we are! Great things are coming!!

CrossFit Infusion shared an image on Facebook

9/29 40 double unders 30 power cleans 75/55 20 bar over burpees 10 curtis p Rest 5 minutes Repeat

CrossFit Infusion shared an image on Facebook

Out of 16 competitors I made it to 8th after 3 WODs. The top 8 went on to a finals WOD where I placed 5th for a 7th place finish overall. The top three from there went on to the FINAL final WOD! Had an awesome time and made some really great friends! Thanks to those who came out and cheered me on!

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General Information

NameCrossFit Infusion
OwnerBeverlee Hamill
Phone(253) 307-0881
Address15919 99th Ave Ct E
Puyallup, WA 98375

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CrossFit Unbound shared a link on Facebook

Awesome job to everyone who came in and tackled Monday's workout. On Tuesday, we'll be learning some rope climbing techniques and practicing skill work! See you in the gym!

CrossFit Belltown posted an article
CrossFit Olympia shared an image on Facebook

All in... Who's with me. Good start to the day

CrossFit Everett shared an image on Facebook

The Crossfit Open is around the corner & everyone should compete! Ask your coach for more information or click the link below & sign up!

Doxsa CrossFit shared an image on Facebook

In the Wilderness? Stay humble and focus on the truth of never going without!

Kitsap CrossFit shared an image on Facebook

Monday's back, time to jump into action! Mission Fit 12 Min. AMRAP 6 Box Jumps 9 KB Swings 12 Squats

Waypoint CrossFit shared an image on Facebook

Looking for a family friendly gym?? A place where you and your spouse can workout??? And bring your kids??? Even have your kids take CrossFit classes??? You found the right place. Give us a call to find out how to get started. 253-432-0711

CrossFit Portland shared a link on Facebook

Know that you will slip up. For some reason, at some time, you will encounter a setback.

CrossFit Everett shared an image on Facebook

Squat challenge starts today! Share this post and tag friends/family. Let's see who accepts the challenge!?

CrossFit Pearl District posted an article
CrossFit Unbound shared a link on Facebook

Monday's WOD is available on the blog. We're starting the week off right with a nice EMOM! Check it out!

ps5827833 shared a link on CrossFit MPH
simonhopes published the post HCG Diet to Shed 15-30 Pounds in a Month on Tabata Times
Enough of hearing the cranky people around calling you fat. It’s high time that you stop feeling...
CrossFit Olympia posted an article
CrossFit Train posted on Facebook

Barbell Clinic on the schedule for Thursday January 26th at 5:30am! Attending the clinic is a pre-requisite for attending Barbell Club. The clinic is an hour and a half long and costs $20. Please email Cassie at if you'd like to join Thursday's clinic.

Rain City CrossFit shared a link on Facebook

Yay, Monday!!

Rogue Valley CrossFit posted on Facebook

CrossFit Southwest Portland posted on Facebook

WarmUp Run or Row 400m 3 Rounds 7 PushUp 7 SupineRow 14 Lunge 1) BenchPress 4× 8-10 2) AMRAP12 14 Lunge w/ db 5 burpee pull ups 10 hollow rocks 5 renegade row (push up row row =1)

CrossFit Ashland posted an article
CrossFit Train shared a link on Facebook

CrossFit Chuckanut posted an article
Rogue Valley CrossFit posted an article
CrossFit the Den shared an image on Facebook

Monday 1.23.17 WOD For Time: 1000m Row 100 Wall Balls 20#/14# 10 Rope Climbs Tip: If you guys or gals have long socks and maybe snag a shin guard from your kiddos for added rope burn protection!! Photo: Ricky is fresh out the "101" class and is going to be an awesome addition to the Den Family!!

Eugene CrossFit posted an article
CrossFit Grants Pass posted an article
Doxsa CrossFit shared an image on Facebook

First wave ALL- IN Challengers! We are coming to the end of our first challenge (the jump start) this Wednesday the 25th. Final weights and measurements MUST be done no later than 8PM that night. Final after photos along with before photos MUST be submitted to no later than 9PM. Thursday the 26th @ 7PM well will announce the winners and cover the WHATS NEXT steps. We look forward to seeing you all there!

CrossFit Outcome shared an image on Facebook

===Workout of the day for Monday, January 23, 2017=== Coach Led Dynamic Warmup & Mobility Metcon: (10 Minute AMRAP) 5 Power Cleans 5 Burpees 200 Meter Run Fitness: 65/95 LB Barbell Performance: 105/155 LB Barbell Competition: 155/225 LB Barbell Skills & Strength: Back Squats - Cycle 1 Week 4: 5|3|1 Plank 1 minute between sets. Be safe, have fun, work hard!

Beaverton CrossFit posted on Facebook

BCF peeps!! Sign up for the Open and join Team BCF much fun each week for 5 weeks...

CrossFit Southwest Portland shared an image on Facebook

#OpenGymKidFitFun #Fly

Anonymous shared a link on Facebook

1/23/17 Connor showing great composure!! Conditioning Christine 3 Rounds 500 m Row 12 Deadlifts 21 Box Jumps Run 400m optional L1 24/20, Bodyweight L2 20/18, 3/4 BW L3 16/12, 1/2 BW

Anonymous posted an article
CrossFit Mill Valley shared an image on Facebook

7/10 of the TJ's Gym NorCal Masters competitor crew threw it down this morning at TJ's #cortemadera. They've got personalized shirts for the event, so you can come cheer for them nice and easy! Jan 28/29 Craneway Pavilion in Richmond. Heat schedules coming! Let's get a big blue sea of TJ's fans to support our athletes! #tjsgym #tjsgyms #community #family #fitnessinmarin #testyourfitness #norcalmasters #mastersathletes #makeithappenpeople

CrossFit Los Gatos posted an article
Beaverton CrossFit posted an article
CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

CrossFit Valley View shared a link on Facebook

CrossFit Potrero Hill posted an article
Corey's Gym posted an article
CrossFit 580 shared a link on Facebook

CrossFit Mill Valley shared an image on Facebook

TJ's Gym Workout for 1.21.17. #tjsgym #tjsgyms #marinschooloffitness #personaltraining #marin

Another Level CrossFit shared an image on Facebook

They're not superheroes more of a Suicide Squad. Who makes you hurt the most? Tag them below! #alcfcoaches #alcf #anotherlevelcf #lodi #bestcoachesinlodi #nolimits #bleedgreen

South Tahoe CrossFit shared a link on Facebook


CrossFit Oakdale shared an image on Facebook

Saturday 1/21/17 #crossfitoakdalewhiteboard

CrossFit Envy posted on Facebook

2017 Cycle 4 – Week 2 Day 5 1. Warm-up Run 1 Mile OR Ski 2k 2. OLY 3 Sets: 1 Squat Clean from floor + Max Rep Hang Squat Cleans (above knee) @70% of your current 1RM Squat Clean. Rest 3-4 Minutes 3. Met-Con Open WOD 12.3 AMRAP 18:00 15 Box Jumps 24/20″ 12 Shoulder to Overhead 115/75lbs 9 Toes to Bar After completing pieces 1-3, Please choose TWO of the following based on perceived weaknesses. 4. Strength Touch and Go Deadlift 1×6 @60% 1×5 @70% 1×4 @80% 1×1 @90% 5. Bitch Work 4 Rounds: AMRAP 3 Minutes Rest 2:00 Row 500/400m Max Burpee Box Jump Overs 24/20″ 6. Accessory 5 Rounds: 3 Strict Muscle Ups Right into Max Kipping Muscle Ups until failure Rest 3:00

CrossFit Verve shared an image on Facebook

Congratulations to these Verve members for competing in the 32nd annual Mile High Sprints hosted at Verve this morning. All 3 took on the 2k erg race. Jeff earned a 3rd place finish in his age category and Tammy took home a 1st place finish in hers!!! Jade crushed his 2k with a time of 7:11 finishing 7th in his age category. Congratulations guys, we are so excited to see you take on some rowing specialists and hold your own!!! #crossfit #constantlyvaried #specializinginnotspecializing #preparedforanything @crossfit @crossfitaffiliates @crossfittraining

Front Range CrossFit posted on Facebook

We are lucky enough to have a premium craft beer brewery, Copper Kettle Brewing Company, as a sponsor for tomorrow's Master's Competition. All podium finishers will receive craft beer as a prize. The Copper Kettle tasting room is at the front of the FRCF building complex. Both competitors and spectators get $1 draft pints all day. The Copper Kettle is open from noon till 9 PM tomorrow. They have several international award winning beers. Go down and check them out.

Front Range CrossFit shared an image on Facebook

CrossFit Roots shared an image on Facebook

Fun at the track with running and burpees. Seriously.

Big Horn CrossFit shared a link on Facebook

Free Trial Open House: 9:30 am - 10:30 am!

CrossFit Deco shared an image on Facebook

Grab a friend and head in to DeCO today for our 10am community WOD! No experience required. Just show up!

CrossFit Station shared an image on Facebook

The only bad workout is the one that never happened. #masters #stationstrong #crossfit #girlswholift

Boise CrossFit posted an article
CrossFit Soul posted an article
CrossFit North Fulton posted an article
CrossFit Verve posted on Facebook

New WOD: “Nate” Complete as many rounds as possible in 20 mins of: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings 70#(53#) Compare to 161114 Post results to BTWB Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his...... Click for more:

CrossFit Station shared a link on Facebook

CrossFit Deco shared an image on Facebook

YOU GUYS CRUSHED THIS WEEK'S RETEST!! So many PRs, we are so proud. Amazing work! #prcentral #populationdeco #crossfitdeco #crossfitbenchmark #benchmarkwod #denvercrossfit

CrossFit Rx posted an article
CrossFit Refinery posted an article
No Excuses CrossFit posted an article